Chef AJ's
Healthy Kitchen
DVD and Book
Check out the new DVD!
Join Chef AJ in the kitchen as she makes tasty recipes with nutritional expert, Matthew Lederman, MD. Using plant-based foods, you'll learn the secrets to:
- Losing weight and keeping it off
- Lowering cholesterol
- Making healthy food taste great
9 Great Recipes
- Wake Up and Smell the Kale
- It's Easy Being Green Smoothie
- Nutrient Rich Chocolate Smoothie
- Hearty Lentil Loaf
- Nutrient Rich Smokey Black Bean Soup
- Creamy Corn Chowder
- Dream of Tomato Soup
- Chocolate Fundue
- Orange Chocolate Mousse Torte
Read the new book by Dr. Lederman and Dr. Pulde, "Keep It Simple, Keep It Whole".
Excellent nutritional advice packed into an easy-to-digest, 189-page book. Backed up
with numerous medical studies, yet written in plain English, this book provides a wealth
of information at your fingertips.
"Words can hardly describe the pleasure I feel in seeing clinicians like Drs. Pulde and Lederman succeeding in transforming the health of their patients. They are going out on a limb to save lives in a medical system that is too often hostile to simple nutritional solutions. If I were sick, if one of my loved ones were sick, these are the doctors I would trust. Take their advice and take back your health. And good luck to their detractors, for this book is impeccably researched yet accessible to any reader."
T. Colin Campbell, PhD, Author of "The China Study"
"Matthew Lederman and Alona Pulde are the doctors of the future and their new book
is a complete roadmap to the health and appearance you deserve."
John McDougall, MD, Founder of the McDougall Program
"Keep It Simple, Keep It Whole is a must read by Drs. Alona Pulde and Matt Lederman.
Their nutritional message for enduring disease-free health is clear, precise, and well
researched with excellent meals and practical suggestions."
Caldwell B. Esselstyn, Jr MD, author of "Prevent and Reverse Heart Disease"
